Weigh In record (no journal entry) for 15 February 2021
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69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1096 kcal
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Fat: 30.26g | Prot: 48.65g | Carbs: 236.03g.
Breakfast: Pangsit Goreng, Ayam Goreng, Royco Royco Ayam, Tahu Kukus, Nasi Kuning. Dinner: SuperIndo Tepung Maizena, Pepaya, Rambutan, Nutrijell Jelly Powder Coklat, DiabetaMil Sweetener, Teh Hijau, Nasi Putih, Tahu Kukus, Telur, DiabetaMil Sweetener. Snacks/Other: Cabai Merah atau Rawit, Bawang Putih, Sayuran Mentah, Haverjoy Havermout Rolled Oat. more...
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Gaining 0.2 kg a Week
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rizqaaptr1's Weight History
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