Weigh In record (no journal entry) for 15 February 2021
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85 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1217 kcal
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Fat: 47.38g | Prot: 61.75g | Carbs: 107.67g.
Breakfast: Energen Sereal Coklat. Lunch: Daging Sapi, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Soto Daging. Snacks/Other: Anggur Zinfandel, Fitbar Chocolate. more...
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Losing 3.5 kg a Week
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Magdalena Ellen's Weight History
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