Weigh In record (no journal entry) for 29 January 2021
|
83.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1788 kcal
|
Fat: 87.40g | Prot: 94.53g | Carbs: 162.86g.
Breakfast: Tortillas de Maíz, Manzana Roja, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Vegetalistos Espinaca Baby, Queso Panela, Huevo Revuelto. Lunch: Salmón al Horno o a la Parrilla, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Verduras al Vapor, Barrilito Vinagre de Manzana, Jícama. Dinner: 7UP Limonada Mineral (200ml), Member's Mark Aderezo Mostaza con Miel , Huevo Revuelto, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Tortillas de Maíz, Ensalada de Lechuga con Verduras Variadas, Barrilito Vinagre de Manzana. Snacks/Other: Wonder Pan Integral 100%, Jif Crema de Cacahuate. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JennyBaher's Weight History
|