Weigh In record (no journal entry) for 14 February 2021
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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2199 kcal
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Fat: 85.51g | Prot: 85.13g | Carbs: 270.29g.
Breakfast: Delisse Lait Demi Écrémé, Miel, Brun Gaufrettes Saveur Cacao. Lunch: Les Croisés Gruyère, Freshona Compote de Pommes Allégée en Sucres, Flunch Jambon Cuit à l'os, Carrefour Carré de Côte de Porc Cuit, Baguette, Pâtes Fraîches (Cuites). Dinner: Brioche, Oeuf sur le Plat, Pâtes Fraîches (Cuites). Snacks/Other: Brioche. more...
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Gaining 0.3 kg a Week
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