Weigh In record (no journal entry) for 15 February 2021
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60 kg
Lost so far: 4.6 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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739 kcal
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Fat: 18.30g | Prot: 87.20g | Carbs: 77.00g.
Breakfast: 집으로온 곤약즉석밥 현미퀴노아, 하림 블랙페퍼 닭가슴살. Lunch: 동의 반숙란, 매일 아몬드브리즈 언스위트, 뉴트리그램 솔직단백 블루베리치즈케익. Dinner: 하림 닭가슴살 오리지널, 집으로온 곤약즉석밥 현미퀴노아. Snacks/Other: 인테이크 맛있는 곤약젤리 요구르트. more...
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Losing 2.8 kg a Week
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