Weigh In record (no journal entry) for 14 February 2021
|
86 kg
Lost so far: 0.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
1966 kcal
|
Fat: 72.34g | Prot: 99.23g | Carbs: 187.00g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Flakes. Lunch: Deep Fried Potato French Fries (from Fresh), Mama's Pepper Steak Pie. Dinner: Albany Brown Bread, Jams and Preserves, Beef, Chicken Breast, Potato, Sweet Potato . Snacks/Other: Peaches, Castle Lite (Bottle). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|