Weigh In record (no journal entry) for 10 November 2013
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63.3 kg
Lost so far: 7.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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1341 kcal
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Fat: 42.27g | Prot: 43.58g | Carbs: 197.00g.
Breakfast: Kawa, OSM Łowicz Mleko Prawdziwe 1,5%. Lunch: Suche Prażone Orzeszki Pistacjowe (z Dodatkiem Soli), Kawa, Mlekpol Mleko 3,2%. Dinner: Biedronka Bagietka do Opiekania. Snacks/Other: Lajkonik Paluszki, Ogórek (ze Skórką), Chleb Razowy, Ser Gouda, Ser Gouda, Chleb Żytni. more...
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Losing 1.2 kg a Week
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fanaberia's Weight History
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