Weigh In record (no journal entry) for 10 November 2013
|
87.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2013:
|
2217 kcal
|
Fat: 62.16g | Prot: 62.44g | Carbs: 337.64g.
Breakfast: Gletscherkrone Cornflakes, Vollmilch, Milka Alpenmilch. Lunch: Döner Kebab, Milka Alpenmilch. Dinner: Pringles Original, Marmorkuchen, Unser Norden Toffee Popcorn, Krombacher Radler. more...
|
|
3060 kcal
|
Exercise:
Sitting - 8 hours, Running - 10/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|