Weigh In record (no journal entry) for 14 February 2021
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1308 kcal
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Fat: 61.53g | Prot: 100.36g | Carbs: 84.50g.
Breakfast: Nane, Maydanoz, Dereotu, Domatesler, Eti Tam Çavdarlı Ekşi Mayalı Etimek, Haşlanmış Yumurta. Lunch: Cacık, Haşlanmış Tavuk Göğsü, Bulgur Pilavı. Dinner: Çavdar Ekmeği, Migros Tam Yağlı Yoğurt, Haşlanmış Tavuk Göğsü. Snacks/Other: Leblebi, Badem, Fındık, Unique Uniq2go Chocolight Bar. more...
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Losing 9.8 kg a Week
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