Weigh In record (no journal entry) for 14 February 2021
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82.3 kg
Lost so far: 4.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1538 kcal
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Fat: 123.83g | Prot: 70.49g | Carbs: 43.34g.
Breakfast: Limon Suyu, Yeşil Yapraklı Marul, Kurutulmuş Bütün Susam, Beyaz Peynir, Ev Yapımı Yoğurt, Çırpılmış Yumurta, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Zeytin. Dinner: Sığır Eti Köftesi, Zeytinyağı, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Nature's Supreme Collagen Peptides . more...
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Losing 3.5 kg a Week
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