Weigh In record (no journal entry) for 14 February 2021
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95 kg
Lost so far: 17 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1754 kcal
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Fat: 88.20g | Prot: 106.25g | Carbs: 141.92g.
Lunch: Scrambled Egg . Dinner: Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , Corn, Woolworths Seedless Red Grapes, Chickpeas, Baked Potato Topped with Cheese Sauce , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten). more...
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Losing 3.5 kg a Week
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