Weigh In record (no journal entry) for 09 November 2013
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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1073 kcal
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Fat: 39.43g | Prot: 76.89g | Carbs: 103.85g.
Breakfast: Café, Queijo Mozzarella, Mel. Lunch: Bife de Fígado, Rúcula, Cenouras, Beterrabas, Tomates, Quero Feijão Carioca. Dinner: Azeite de Oliva Extra-Virgem, Subway Salada Peito de Peru, Subway Mostarda, Subway Cebolas, Subway Pepinos, Subway Queijo Suíço, Subway Molho Mostarda e Mel. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Nescau Achocolatado, Nestlé Leite em Pó Ideal, Uvas, Mini-Cenouras, Suco de Acerola. more...
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2258 kcal
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Exercise:
Resting - 9 hours, Housework - 4 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...
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Losing 0.2 kg a Week
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