Weigh In record (no journal entry) for 13 February 2021
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64.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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870 kcal
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Fat: 38.77g | Prot: 34.91g | Carbs: 102.09g.
Breakfast: Melitta Café sem Açúcar , Mamão, Panco Pão de Forma (25g), Banana Nanica. Lunch: Porquinho, Batata Doce Cozida. Snacks/Other: Dr. Peanut Pasta de Amendoim Chocolate Branco, Laranja Pêra, Oba Coco Fresco em Lasca, Hortifruti Abacate. more...
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Losing 7 kg a Week
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lucia.tenorio's Weight History
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