Weigh In record (no journal entry) for 13 February 2021
|
56 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
1454 kcal
|
Fat: 57.82g | Prot: 58.64g | Carbs: 171.14g.
Breakfast: Monoprix Bio Pain aux Céréales , Nutella Nutella. Lunch: Sauce Tomate, Spaghetti, Auchan Comté, Oeuf Dur, Cookie aux Pépites de Chocolat. Dinner: Carrefour Chocolat au Lait Noisettes Entières, Milka Glace Chocolat Vanille, Noix de Saint Jacques, Thiriet Risotto aux Champignons. Snacks/Other: Prunes. more...
|
|
172 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emma.sires's Weight History
|