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smartin585
Journal
09 Nov 13
smartin585's Journal, 09 Nov 13
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Weigh In record (no journal entry) for 09 November 2013
98.6 kg
Lost so far:
35.2 kg
.
Still to go:
17.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2013:
164 kcal
Fat: 10.57g | Prot: 14.53g | Carbs: 3.12g.
Lunch:
Trader Joe's Organic Free Range Chicken Broth, Boiled Egg.
more...
2692 kcal
Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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smartin585's Weight History
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