Weigh In record (no journal entry) for 13 February 2021
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139 kg
Lost so far: 0 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1027 kcal
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Fat: 51.90g | Prot: 74.28g | Carbs: 64.43g.
Breakfast: Melitta Café sem Açúcar , Omelete ou Ovos Mexidos, Walmart Queijo Mussarela. Lunch: Filé de Frango Grelhado, Alface, Quero Seleta de Legumes. Dinner: Legumes Salteados, Omelete ou Ovos Mexidos, Arroz Branco (Cozido). Snacks/Other: Mãe Terra Remix Castanhas, Nestlé Iogurte Natural Desnatado. more...
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Gaining 7.2 kg a Week
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danycanalli's Weight History
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