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hedefe az kaldi🙏
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1415 kcal
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Fat: 53.55g | Prot: 71.37g | Carbs: 37.32g.
Breakfast: Kaymak, Ceviz, Kepekli Ekmek, Ispanaklı Börek, Siyah Zeytin, Sütaş Süzme Peynir, Lor Peyniri, Kızarmış Yumurta. Dinner: Votka, Dana Kavurma. Snacks/Other: Ev Yapımı Yoğurt. more...
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1967 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mukdsdügr's Weight History
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