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Et ouiiii je perd toujours 😻😻😻😻
en doublant les calories ʚ♡⃛ɞ(ू•ᴗ•ू❁)
objectif semaine 1100 calories ( ✧Д✧) YES!!
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74.5 kg
Lost so far: 10.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1100 kcal
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Fat: 26.26g | Prot: 80.64g | Carbs: 130.14g.
Breakfast: Carrefour Fromage Blanc 3%, Lidl Chicorée Café, Lidl Pain de Mie Complet, Fromage à Tartiner. Lunch: Lidl Filet de Poulet, Lidl Pain de Mie Complet, Royco Délice de Poireaux. Dinner: Carrefour Spaghetti au Blé Complet, Carrefour Thon Albacore au Naturel. Snacks/Other: La Tisanière Detox. more...
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2464 kcal
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Exercise:
Housework - 1 hour, Standing - 4 hours, Sleeping - 8 hours, Resting - 10 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 0.8 kg a Week
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 Comments
14 Feb 21 by member: ValouB29
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tu es toujours en déficit calorique 😉 En continuant à monter les calories tu auras de plus en plus d'énergie. 😊 Continue comme ça 💪
14 Feb 21 by member: Anne Louis Aka
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15 Feb 21 by member: maya1208
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je partage le point de vue de anne Louis Aka. il faut continuer, et bravo 😊
15 Feb 21 by member: lily.maeve59
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mathieukikou's Weight History
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