Weigh In record (no journal entry) for 13 February 2021
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111.4 kg
Lost so far: 4.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1097 kcal
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Fat: 27.86g | Prot: 61.73g | Carbs: 113.02g.
Breakfast: Kaffee. Lunch: Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gutknecht Hähnchenbrustfilet-Teilstück. Dinner: Filinchen Original, Schafskäse. Snacks/Other: Prosecco, Mandarine, Kartoffelkuchen. more...
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Losing 0.4 kg a Week
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