Weigh In record (no journal entry) for 11 February 2021
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1190 kcal
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Fat: 60.40g | Prot: 56.45g | Carbs: 107.34g.
Breakfast: Pilos Mleko bez Laktozy 1,5%, Nescafe Sensazione Creme, Diamant Cukier Trzcinowy Nierafinowany. Lunch: Piątnica Serek Wiejski Wysokobiałkowy. Dinner: Ser Parmezan (Twardy), Żółtko, Kraina Wędlin Boczek Surowy Wędzony, Piątnica Śmietana 18%, Świeży Makaron (Ugotowany). Snacks/Other: Jabłko, Pączek z Dżemem. more...
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1659 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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katarzyna.stawczyk's Weight History
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