Weigh In record (no journal entry) for 13 February 2021
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57.8 kg
Lost so far: 5.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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856 kcal
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Fat: 42.56g | Prot: 59.71g | Carbs: 61.61g.
Breakfast: Namet Hindi Salam, Sıcak Suda Pişirilmiş Yumurta, Bahçıvan Light Beyaz Peynir. Lunch: İzmir Köfte, Çesitli Sebzelerle Marul Salatası. Dinner: İncir, Badem, Hurma, Ceviz. more...
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1711 kcal
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Exercise:
Aerobics - 10 minutes, Cardio - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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honeysucc's Weight History
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