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🎉🎉🎉🎉
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107.4 kg
Lost so far: 7.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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571 kcal
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Fat: 17.33g | Prot: 28.98g | Carbs: 70.14g.
Breakfast: Kaffee. Lunch: Eifix Rührei, Edeka Speisekartoffeln, Beste Ernte Rahm Spinat . Dinner: Kühne French Dressing, Hainich Blumenkohl-Salat, Rote Paprika, Freshona Rote Bete in Scheiben, Kania Hühnersuppe mit Nudeln & Gemüse. Snacks/Other: Protein Waffeln, Meßmer Brennesseltee, Meßmer Brennesseltee. more...
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2980 kcal
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Exercise:
vibrationsplatte - 20 minutes, rudern - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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romymund931's Weight History
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