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ben_zepp
Journal
12 Feb 21
ben_zepp's Journal, 12 Feb 21
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Weigh In record (no journal entry) for 12 February 2021
73.5 kg
Lost so far:
9.3 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2021:
386 kcal
Fat: 14.46g | Prot: 15.12g | Carbs: 56.07g.
Breakfast:
Portakal, Çilek, Yeşil Biber, Zeytinyağı, Tatlı Kırmızı Biber, Fırında Kabak.
Lunch:
Yeşil Mercimek Salatası.
more...
2482 kcal
Exercise:
Yoga - 1 hour and 10 minutes, Hiking - 1 hour and 10 minutes, Resting - 21 hours and 40 minutes.
more...
Losing 10.5 kg a Week
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ben_zepp's Weight History
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