Weigh In record (no journal entry) for 13 February 2021
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49 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1404 kcal
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Fat: 34.12g | Prot: 22.89g | Carbs: 248.78g.
Lunch: Kue Mentega atau Gula, Kerupuk Makanan Ringan. Dinner: Ikan Asin, Talas, Nasi Putih. Snacks/Other: Richoco Wafer, Indomaret Kacang Bali. more...
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Losing 0.1 kg a Week
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