taiisfernanda50's Journal, 12 Feb 21

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Weigh In record (no journal entry) for 12 February 2021

110.2 kg Lost so far: 7.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2021:

570 kcal

Fat: 23.49g | Prot: 42.63g | Carbs: 47.58g. Lunch: Omelete ou Ovos Mexidos, Batata Inglesa Cozida, Carne Moída Refogada, Arroz Branco (Cozido), Couve Manteiga Crua. more...

2897 kcal

Exercise: Hiking - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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taiisfernanda50's Journal, 12 Feb 21

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