Weigh In record (no journal entry) for 13 February 2021
|
39.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
1130 kcal
|
Fat: 40.47g | Prot: 43.53g | Carbs: 150.93g.
Breakfast: Indomaret Abon Sapi, Bakwan, Rengginang, Kue Selai Kacang. Lunch: Tempe Bacem, Nasi Putih. Dinner: Jeruk, HiLo Choco Hazelnut, Sari Roti Roti Tawar (1), Telur, Nasi Putih. Snacks/Other: Jetz Choco Fiesta. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskia aulia rahman's Weight History
|