Weigh In record (no journal entry) for 13 February 2021
|
60.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
1165 kcal
|
Fat: 41.24g | Prot: 45.34g | Carbs: 161.06g.
Breakfast: Apel, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Bimoli Minyak Goreng. Lunch: Keripik Singkong, Labu Dimasak, Nasi Merah, Pepaya. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diahhasanah24's Weight History
|