Weigh In record (no journal entry) for 13 February 2021
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1316 kcal
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Fat: 27.16g | Prot: 49.01g | Carbs: 227.99g.
Breakfast: Pepaya, Belvita Belvita Breakfast, Energen Oat Milk. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Selada Daun Hijau, Mentimun (Kupas), Tomat Merah, Bawang Merah, Bawang Putih Dimasak , Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nestle Nestum (Susu+Coklat), Jeruk, Pepaya. Snacks/Other: Belvita Belvita Breakfast, Telur Rebus, Cimory Yogurt Drink Blueberry , Jeruk, Pepaya, Jeruk, Pepaya, Mony Oats, Pepaya. more...
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Losing 0.5 kg a Week
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liany1607's Weight History
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