Weigh In record (no journal entry) for 09 November 2013
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58.9 kg
Lost so far: 11.6 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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1123 kcal
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Fat: 36.79g | Prot: 61.63g | Carbs: 117.73g.
Breakfast: Худеем За Неделю Кофе для Похудения, Варенье, Простоквашино Творог 5%. Lunch: Худеем За Неделю Картофель Миррес, Роллы Филадельфия, Тануки Ролл Калифорния. Dinner: Окраина Холодец Куриный, Kozel Пиво Темное. Snacks/Other: Куриная Грудка (Кожа не Съедена), Большая Кружка Кефир 1%, Мандарины. more...
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1680 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 7 hours and 59 minutes, Stretching (yoga) - 5 minutes, Housework - 1 hour and 1 minute. more...
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Losing 1.8 kg a Week
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Nataliagalkina's Weight History
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