Weigh In record (no journal entry) for 09 November 2013
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109.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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2601 kcal
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Fat: 82.21g | Prot: 105.29g | Carbs: 301.26g.
Breakfast: Édulcorant de Table, Baguette, Beurre, Café. Lunch: Huile d'olive Vierge Extra, Panier de Yoplait, Faux-Filet du Haut de Boeuf (Coupé à 0,3 Cm Matières Grasses), Tomates, Spaghetti, Pain au Levain. Dinner: Huile d'olive Vierge Extra, Moulinée de 8 Légumes, Camembert, Tomates, Pain au Levain, Cabillaud. Snacks/Other: Champagne, Chocolat Au Lait Extra-Fin, Bananes. more...
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4491 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Standing - 8 hours, Desk Work - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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dietetiquepat's Weight History
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