Weigh In record (no journal entry) for 12 February 2021
|
72.8 kg
Lost so far: 8.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
1119 kcal
|
Fat: 24.07g | Prot: 100.39g | Carbs: 132.84g.
Breakfast: Probiótica L-Glutamine, Psyllium, Banana Nanica, Farelo de Aveia, Pão de Queijo. Lunch: Frimesa Doce de Leite com Coco , Tomates, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Sonda Ameixa Vermelha, Pão de Queijo, Tirol Queijo Mussarela (18g), Pão Francês sem Miolo. Snacks/Other: Pão de Queijo, Giants Isolate Blend Protein . more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liliancarla's Weight History
|