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Isetome
Journal
12 Feb 21
Isetome's Journal, 12 Feb 21
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Weigh In record (no journal entry) for 12 February 2021
75.7 kg
Lost so far:
4.2 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2021:
2252 kcal
Fat: 88.74g | Prot: 51.79g | Carbs: 303.03g.
Breakfast:
Bonjour Toscabulle, Capri-Sun Orange (Svensk).
Lunch:
Indian Flatbread Naan.
Dinner:
Salmon Sushi.
Snacks/Other:
Ridderheims Ölkorv, Estrella Sourcream Onion, Burger King Chokladmuffin.
more...
1977 kcal
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Isetome's Weight History
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