melikecm7's Journal, 12 Feb 21

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Weigh In record (no journal entry) for 12 February 2021

66.5 kg Lost so far: 10 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2021:

778 kcal

Fat: 44.41g | Prot: 29.38g | Carbs: 73.71g. Breakfast: Mücver. Dinner: Ispanak Yemeği, Tam Yağlı Sade Yoğurt, Havuç, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Fındık. more...

1592 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

Gaining 4.2 kg a Week

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melikecm7's Journal, 12 Feb 21

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melikecm7's Weight History