Weigh In record (no journal entry) for 12 February 2021
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1507 kcal
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Fat: 43.77g | Prot: 56.85g | Carbs: 191.09g.
Breakfast: Milbona Preparado de Queso Fresco Light, Lidl Tortitas de Arroz , Carrefour Jamón Cocido Extra. Lunch: Manzana Verde, Hacendado Macarrones Cocidos, Boloñesa. Dinner: Pizza boloñesa, Hacendado Lambrusco. Snacks/Other: Hacendado Galletas María Chocolate, Carrefour Tortitas de Arroz Integral con Chocolate Blanco Sabor Yogur. more...
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Losing 1.9 kg a Week
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