Weigh In record (no journal entry) for 12 February 2021
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97.6 kg
Lost so far: 22.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2373 kcal
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Fat: 140.55g | Prot: 81.15g | Carbs: 139.59g.
Breakfast: Milko Maślanka Naturalna, Tastino Kukurydziane Pieczywo Chrupkie, Delikate Serek Smietankowy w Plastrach, Balcerzak Szynka z Kurczaka, Kawa. Lunch: Milko Maślanka Naturalna, Pączek z Dżemem, Astra Yerba Mate. Dinner: Dania Express Kotlet z Piersi Kurczaka z Serem i Szpinakiem, Pieczony Ziemniak (Spożyty bez Skórki). Snacks/Other: Alesto Orzechy Makadamia, Pączek z Dżemem, Wino Czerwone Wytrawne, Sałatka Grecka. more...
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Losing 10.5 kg a Week
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dziki2222's Weight History
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