Weigh In record (no journal entry) for 12 February 2021
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47.5 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1038 kcal
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Fat: 22.57g | Prot: 75.00g | Carbs: 137.98g.
Breakfast: Esselunga Bio Mix di Semi, Fage Yogurt Greco Total 0%, Esselunga Albume D’Uovo Pastorizzato, Fuchs Fiocchi di Avena Extra Fini. Lunch: Pomodori, Esselunga Piselli Fini al Naturale, La Molisana Farfalle Rigate N. 66, Arance. Dinner: Melinda Mela Renetta, Esselunga Coste, Esselunga Salmone Senza Pelle Impanato. more...
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488 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 7 minutes, Squats (Legs) - 35 minutes, Abdominal (Sit Ups) - 35 minutes, Google Fit - 22 hours and 43 minutes. more...
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Losing 1.4 kg a Week
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