Weigh In record (no journal entry) for 12 February 2021
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1045 kcal
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Fat: 40.82g | Prot: 104.70g | Carbs: 55.27g.
Breakfast: Huel Black Edition Banane. Lunch: Milsani Reine Buttermilch. Dinner: Maryland Nusskernmischung , Kirschtomaten, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), My Best Veggie Tofu. Snacks/Other: Myprotein Clear Whey Isolate Rainbow Candy. more...
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Losing 2.1 kg a Week
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Shenzhi_'s Weight History
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