Weigh In record (no journal entry) for 12 February 2021
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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987 kcal
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Fat: 18.76g | Prot: 36.95g | Carbs: 121.51g.
Breakfast: Slender Wonder Protein Shake, Weet-Bix Weet-Bix. Dinner: Parmesan Cheese (Grated) , Spaghetti and Meatballs Dinner (Frozen Meal). Snacks/Other: Savanna Light Cider, Savanna Light Cider, Cappuccino. more...
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Losing 2.1 kg a Week
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Lvdwalt467's Weight History
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