Weigh In record (no journal entry) for 08 November 2013
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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2165 kcal
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Fat: 81.91g | Prot: 56.15g | Carbs: 228.48g.
Breakfast: Bonne Maman Confiture Fraises, Auchan Noix de Jambon Tranchée, Café au Lait, Tropicana Orange avec Pulpe, Beurre, Pain Multigrain. Lunch: Kraft Philadelphia Nature, vinaigrette, baguette, salade, Saumon Fumé. Dinner: Pringles Sour Cream & Onion, Vin de Table Rouge, Sodeb'O Dolce Pizza Regina. more...
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2335 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour. more...
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Losing 3.0 kg a Week
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Vdbussche's Weight History
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