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Selamat Hari Libur Kawan.. Tetap Jaga Kesehatan & Pola Makan.. Semangaaattt.. 💪
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69.9 kg
Lost so far: 11.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1175 kcal
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Fat: 32.07g | Prot: 63.39g | Carbs: 161.99g.
Breakfast: Kerupuk Makanan Ringan, Relaxa Permen, Teh Tawar, Soto Ayam. Lunch: Sosro Teh Botol, Air, Sambal Goreng, Tempe Goreng, Ikan Asin, Cap Cay Kuah, Jengkol, Nasi Putih. Dinner: Corn Dog, Tahu Bakso, Nasi Bakar, Air, Tempe Goreng, Jengkol, Cap Cay Kuah, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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