Weigh In record (no journal entry) for 12 February 2021
|
57.3 kg
Lost so far: 1.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
1062 kcal
|
Fat: 36.92g | Prot: 85.30g | Carbs: 96.74g.
Breakfast: Soto Ayam, Nasi Putih. Lunch: Rumah Makan Sederhana Nasi Padang, Ikan Kembung Balado. Snacks/Other: Meiji Hello Panda (12g), Mayora Astor. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|