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vorhh13
Journal
08 Nov 13
vorhh13's Journal, 08 Nov 13
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Weigh In record (no journal entry) for 08 November 2013
87.9 kg
Lost so far:
0 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2013:
2435 kcal
Fat: 43.10g | Prot: 115.31g | Carbs: 331.12g.
Breakfast:
Zucker, Penny Markt Fettarme H-Milch, Schwartau Fruity Blaue Beeren.
Lunch:
Aldi Nord Roastbeef Gebraten, Schwartau Fruity Rote Früchte, Sea Gold Kap-Seehecht-Filets im Backteig, Aldi Kartoffelpüree.
Dinner:
Chianti, TiP Spätzlepfanne.
more...
2953 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Sitting - 15 hours.
more...
Losing 0.7 kg a Week
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vorhh13's Weight History
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