Weigh In record (no journal entry) for 11 February 2021
|
79.6 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1388 kcal
|
Fat: 52.39g | Prot: 87.21g | Carbs: 145.82g.
Breakfast: Banana, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Blueberries , Peter Pan Creamy Peanut Butter, Blue Diamond Lightly Salted Almonds. more...
|
Gaining 1.3 kg a Week
|
Comments
Awesome work. Let's go! #pro
11 Feb 21 by member: jimmiepop
|
Keep going Lonnie you got this 😊
11 Feb 21 by member: jenny3781
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lonniehuffman's Weight History
|