Magdalena Ellen's Journal, 11 Feb 21

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Weigh In record (no journal entry) for 11 February 2021

87 kg Lost so far: 1 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2021:

1008 kcal

Fat: 15.86g | Prot: 62.61g | Carbs: 152.56g. Breakfast: Energen Sereal Coklat. Lunch: Ikan Panggang, Nasi Putih. Dinner: Ikan Panggang, Nasi Putih. Snacks/Other: Buah Pir, Fitbar Fitbar Tiramisu Delight . more...

2211 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 1.8 kg a Week

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Magdalena Ellen's Weight History

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Magdalena Ellen's Journal, 11 Feb 21

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Magdalena Ellen's Weight History