|
wünsche einen schönen Donnerstag 😊
|
103.6 kg
Lost so far: 48.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
527 kcal
|
Fat: 7.93g | Prot: 76.24g | Carbs: 38.39g.
Breakfast: Quäse Protein, Aldi Deutsches Corned Beef, Leicht & Cross Knusperbrot Vollkorn. Lunch: Real Quality Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Cocktailtomaten, Netto Snack-Gurken, Alnatura Rote Linsen, Arla Skyr der Cremige Natur , Müller’s Mühle Beluga Linsen, Kaninchenfleisch, Bohneneintopf. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hrldfischer's Weight History
|