Weigh In record (no journal entry) for 11 February 2021
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57.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1028 kcal
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Fat: 45.28g | Prot: 66.48g | Carbs: 96.06g.
Breakfast: Sayur Bening Bayam, Telur Dadar. Lunch: Bakwan, Ikan Mujair, Sayur Bening Bayam. Dinner: Sayur Bening Bayam, Telur Bebek. Snacks/Other: Roti Bagel, Apel. more...
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1557 kcal
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Exercise:
Sleeping - 8 minutes, Raking - 10 minutes, Hanging Laundry - 20 minutes, Resting - 23 hours and 7 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Gaining 3.5 kg a Week
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restyfiyah72's Weight History
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