ben_zepp's Journal, 11 Feb 21

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Weigh In record (no journal entry) for 11 February 2021

75 kg Lost so far: 7.8 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2021:

399 kcal

Fat: 9.74g | Prot: 15.40g | Carbs: 67.61g. Breakfast: Yeşil Biber, Kırmızı Domates, Havuç, Tatlı Patates. Lunch: Yeşil Mercimek Salatası. more...

2549 kcal

Exercise: Adım - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Hiking - 50 minutes, Yoga - 1 hour and 14 minutes, Resting - 20 hours and 54 minutes. more...

Gaining 4.2 kg a Week

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