sukaaa79's Journal, 11 Feb 21

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Weigh In record (no journal entry) for 11 February 2021

88 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2021:

808 kcal

Fat: 25.30g | Prot: 48.72g | Carbs: 102.48g. Breakfast: Смузи: Банан, Клубника, Нектарин, Овсяноблин. Lunch: SPAR Салат с Рукколой и Авокадо, Пять Плюсов Перец Фаршированный Мясом и Рисом. Dinner: Апельсин, Навага, Barilla Макароны Отварные. more...

2575 kcal

Exercise: Stair Climber (Stepper) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sukaaa79's Journal, 11 Feb 21

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