Weigh In record (no journal entry) for 11 February 2021
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45 kg
Lost so far: 10.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1387 kcal
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Fat: 43.73g | Prot: 69.01g | Carbs: 176.92g.
Breakfast: Oreo Donut, Caffè, Adez Latte di Mandorla. Lunch: Esselunga Formaggio Stelvio, Esselunga Stelline Tricolori, Grana Padano Parmigiano, Noce Moscata. Dinner: Cannamela Paprika Dolce, Cavolo Nero, Alce Nero Riso Baldo, Esselunga Sgombro al Naturale, Pomodorini, Cipolle, Albume d'uovo. Snacks/Other: Wasa Integrale, Esselunga Top Miele, Cannella, Mandarino, Esselunga Yogurt Magro. more...
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1592 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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ACA_2020's Weight History
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