Weigh In record (no journal entry) for 11 February 2021
|
66.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
729 kcal
|
Fat: 29.55g | Prot: 63.51g | Carbs: 51.76g.
Lunch: 高麗菜, Costco 米粒狀花椰菜, 中華 雞蛋豆腐, 豬里肉(全塊,瘦肉). Snacks/Other: 義美 巧克力酥片(原味), Opera 達克瓦茲. more...
|
Gaining 2.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|